Knowledge Repository

The Pureum Journal

Ayurvedic science, lifestyle guides, and adaptation insights from our board-certified practitioners.

The Science of Ashwagandha: How Adaptogens Regulate Cortisol Ayurveda

25 Jun 2026

The Science of Ashwagandha: How Adaptogens Regulate Cortisol

Discover how KSM-66 Ashwagandha root extract works at the cellular level to reduce cortisol, restore sleep, and rebuild resilience — backed by 12 clinical studies.

Dr. Radhika Pillai Read More
Your Dosha & Your Diet: A Beginners Guide to Eating for Your Constitution Wellness

25 Jun 2026

Your Dosha & Your Diet: A Beginners Guide to Eating for Your Constitution

Vata, Pitta, or Kapha — your Ayurvedic body type is your blueprint for optimal health. Learn which foods to favour and which to avoid for lasting energy and balance.

Dr. Sundar Krishnamurthy Read More
Why Most Supplements Fail: The Bioavailability Problem Solved Clinical Insights

25 Jun 2026

Why Most Supplements Fail: The Bioavailability Problem Solved

Most supplements pass through your body unabsorbed. Pureum solves this with bioenhanced extraction techniques that deliver 20x better absorption than standard formulations.

Dr. Ayesha Farooqui Read More