Ayurvedic Constitution · Earth & Water
Stability. Compassion. Endurance.
Kapha provides the structure and lubrication of the body — governing tissues, immunity and emotional stability. Balanced Kapha people are calm, loving, loyal and physically strong. When imbalanced, they experience weight gain, sluggish digestion, depression, congestion, and lethargy.
Understanding your dominant Dosha is the first step to making choices that truly serve your individual health.
Body Type
Larger, heavier build, tendency to gain weight easily
Sleep
Deep, heavy sleeper — often hard to wake up
Digestion
Slow digestion, feels heavy after meals
Mind
Calm, loyal, resistant to change, prone to attachment
Skin
Oily, cool, thick with good moisture retention
Ayurveda teaches that health is not a state but a daily practice. These lifestyle guidelines are designed specifically to pacify Kapha imbalances.
These herbs are most effective taken first thing in the morning with warm water or honey to stimulate digestive fire.
Expert Recommendation
Begin with a single herb for 30 days before layering in additional formulations. Start low, build slow — this is the Ayurvedic way.
These herbs have been used for centuries in classical Ayurvedic texts specifically to address the imbalances that arise from elevated Kapha.
Powerful digestive stimulant — ginger, black pepper & pippali
Reduces adipose (fat) tissue, purifies lymph and joints
Diuretic herb that reduces water retention and congestion
Kindles Agni (digestive fire), stimulates metabolism
Gentle detox, lymphatic cleansing and anti-congestion support
Answer 5 questions and discover your unique Ayurvedic constitution — and receive a personalized wellness plan curated by our practitioners.
