Ayurvedic Constitution · Fire & Water
Transformation. Intensity. Clarity.
Pitta governs transformation — digestion, metabolism, intelligence, and courage. Balanced Pitta individuals are sharp, ambitious, articulate, and methodical. When aggravated, they experience inflammation, skin rashes, acid reflux, anger, and burnout.
Understanding your dominant Dosha is the first step to making choices that truly serve your individual health.
Body Type
Medium build, muscular, strong athletic appetite
Sleep
Moderate sleep, vivid dreams, overheating at night
Digestion
Strong digestion, irritable if meals are skipped
Mind
Analytical, decisive, prone to perfectionism
Skin
Sensitive, prone to redness, acne & inflammation
Ayurveda teaches that health is not a state but a daily practice. These lifestyle guidelines are designed specifically to pacify Pitta imbalances.
These herbs are best taken at midday — Pitta's natural peak — with cooling coconut water or aloe juice.
Expert Recommendation
Begin with a single herb for 30 days before layering in additional formulations. Start low, build slow — this is the Ayurvedic way.
These herbs have been used for centuries in classical Ayurvedic texts specifically to address the imbalances that arise from elevated Pitta.
Cools the mind, reduces mental inflammation & irritability
Highest natural Vitamin C — cooling, liver-protective & anti-inflammatory
Blood purification, skin inflammation & bacterial balance
Cooling hormonal adaptogen — especially for women's health
Clears heat from the blood, purifies lymph & skin
Answer 5 questions and discover your unique Ayurvedic constitution — and receive a personalized wellness plan curated by our practitioners.